JOURNAL

Gardening as a Practice of (Self)Care

There is something special about immersing your fingers in the soil – something grounding and connecting to the essence of all life, to the earth and to ourselves; something primal and delicate at the same time. Gardening can be compared to the mindfulness practice — as we tend to the garden we tend to ourselves — we learn to be in the present moment, observe the textures, colors, shapes, sounds and smells, let go of control. In return, gardening presents an array of therapeutic benefits — mental, physical, social and can boost mood and creativity — which we set out to uncover in our second chapter 'The Practise of Gardening'.

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JOURNAL

What is CBD?

We're kicking off our deep dives one compound at a time. CBD (cannabidiol) is one of the hundreds of compounds - known as cannabinoids - and is found in the stems and stalks of the cannabis plant. It is best known for its anti-inflammatory properties, which could help with treating chronic pain, anxiety, insomnia and depression according to user experience and available clinical research.

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JOURNAL

Practising Focus with Treaty

After discovering the beauty, design, and effectiveness of Treaty's signature range, we were completely blown away by the vision and philosophy behind why they are driven to create. A purpose which so effortlessly weaves in and out of everything they do. This we find is one of the great examples of a true practise. Something that provides wellbeing and enriches not only your own life, but the lives of all beings around you.

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PLAYLIST

Focus by Fenna Fiction

January always has these feelings of a fresh start. To create new habits and rituals. To reframe and focus. Our friend Fenna started her DJ career by creating mixes for listening at home; the perfect connoisseur for our first playlist. This playlist is to be enjoyed at home or anywhere and anytime you could use some more mindful focus during your day.

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For the curious, a little delight from time to time.

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